Another savoury recipe from Michelle at
Fabed.
Some of the ingredients might not suit you but many of them you can adapt.
Ingredients:-- 1 x 15ml tbs spoon of oil which is safe(I use garlic oil)
- 75g pancetta cubes
- 6 spring onions finely sliced
- 1 tsp rosemary finely chopped (if tolerated if not use a herb which is)
- 500g turkey or chicken fillets( i use turkey but have made it with Chicken also)
- 1/2 tsp celery salt
- 125ml white wine( I replace it with homemade stock)
- 1 x 400g chopped tomatoes
- 2 bay leaves
- 1/2 tsp sugar
- 1x 400g can cannellini beans ( I use chickpeas as we can all tolerate them) optional
Method:-- Heat the oil in a heavy based pan and fry the pancetta cubes, sliced spring onions and chopped rosemary for a couple of minutes.
- Add the poultry (which ever you are using) and sprinkle celery salt
- Pour in wine/stock and let it bubble before adding the tomatoes, bay leaves and sugar.
- Put the lid on and let the pan simmer for 20 mins.
- Drain the beans/peas if using and add to the pan.
- When warmed through serve.
Serves 4
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