Once again our Facebook Group has come up trumps and member Livy Dickinson has created a fab recipe for her daughter, who is on a few food diet. Searching for something palatable, portable and safe she has come up with the following, a crunchy granola style bite (could be a bar) which is really tasty,
Ingredients- 250g Millet flakes
- 150g Coconut oil
- 125g Brown sugar
- 4/5 tbsp Golden syrup
- (2 tbsp dried blueberries- optional)
Method- Simply combine and either spread in a tin (as in picture) or in paper cases/greased cupcake wells
- Bake at 180C for approx 20mins @ 180.
These are hard/ solid/ crunchy, not soft and squidgy like usual flapjacks. They're very like Nature Valley Crunch bars in texture, so not suitable for very young children.
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