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Beranda » dairy free » easy dinner » fast food » gluten free » lasagne » soya free » wheat free » Quick, protein rich lasagne

Quick, protein rich lasagne

Dairy free, gluten free, wheat free, soya free, could be egg free

Struggling for a quick and easy idea for tea, and inspired by a not dissimilar suggestion from our Facebook group, I made this.



Basically I mixed a can of Amy's Spanish Rice and Red Bean soup with some quinoa, a tin of chopped tomatoes and a little free from couscous. (optional)


Bring to the boil with enough water for the couscous and leave to cool. This is your "red lasagne sauce".  Now I was in a hurry so I didn't make a white sauce, just layered with free from pasta, finishing with a layer of breadcrumbs for a crispy topping. Then bake. It freezes really well, and the leftover sauce is great with rice, on a jacket potato or with pasta!


Only eight more weeks of rushing around like a loon until term starts, this is set to be a favourite speedy supper here!

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